Resources

Please look below for helpful links related to the exercises we've reviewed during your visits

Dr. nina’s Exercise videos

Foot Mobility Flow

Foot Strength Routine

Foam Roller Flow

Two Tennis Balls in a Sock - Full Body Self-Massage

Shoulder Exercises:

Banded Shoulder Exercises

Longer Routine - Banded Shoulder Exercises

General stretching: 

Morning Stretch Routine

Core Exercises: 

Cat Cow Stretch

Quadruped Exercise

Dead Bug

Foot exercises: 

Intrinsic Foot Exercises (exercises start at minute 4)

6 Exercises for Toe Bunions

Exercises in Pregnancy/Postpartum

Spinning Babies - Daily Activities

Spinning Babies - Weekly Activities

BelliesInc - Core and Pelvic Floor

Pelvic Floor Strength Post Partum